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Holy Mt. Kailash - Mansarovar
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Home Holy Mt. Kailash Mansarovar Yatra Travel Tips

Holy Mt. Kailash - Mansarovar Yatra

Travel Tips

DOCUMENT REQUIRED
• Passport /Photographs
• Dairy : Address, Telephone
• numbers, Contacts.
• Travelers Cheques, Credit Cards And Currency
• Airline/Railway Tickets/Vouchers
• Any Other Documents For Personal Use.

ARTICLE
• Personal Jewellary Must Be Kept To Minimum
• Camera - Film Rolls As Required
• Torch (Water Prrof And Powerful) Spare Cells
• Video Camera - If Required
• Pocket Cassette Recorder: With Earphones To Listen To Music, Prayers Etc, During Travel And Also To Record Daily Events As Witnessed.
• Binoculars
• Conventional Spectacles - Contact Lens Not Advisable
• Palstic Mug
• Swiss Knife (Multipurpose)
• Leak Proof Plastics Water Bottles (For Water From Mansarovar And Gauri Kund) available in Nylam & Saga also.
• Waist Pouch
• Ball Pen (spare refills)
• Maps/Charts/Books of the area.
• Whistle
• Thermos (Hotwater bottle)

CLOTHING

Light weight Rucksack/travel bag (take care to keep your baggage simpler and lighter as an emergency may arise where you might have to carry your own baggage against all odds.)

• Pure wool and thick cotton socks
• Long Johns (Inners - full fitting) wool or mixed combinations.
• Down Jackets: Light, quilted (warm and well insulated)
• Wool Pullovers - Polo Necks
•Flannel Shirts.
• Thick wool trousers (Thermal wear)
•Warm light gloves. (Water Proof)
• Snow cap (with ear covering)
•Balaclava (wool monkey cap)
• Scarf
•Cap (Sun/Rain/Snow Protection)
•Monkey Cap
• Cotton undergarments
• Towels
•Hot water bottle.
• Keds/Boots: very light, skid proof, water resistant, ankle protection & soft interior -2 pairs, break in earlier for comfortable use.
• Light trek bag (cameras etc.)
• Rain coat with hood
• Personal clothing as required

REQUEST YOUR DR. TO PRESCRIBE EFFECTIVE MEDCINES TO COVER THE FOLLOWING

• Fever
• Sore Eyes
• Stomach cramps
• Body &Joint Pains
• Diarrhea
• Indigestion
• Loose Motion
• Constipation
• Swelling
• sneezing
• Muscle Pulls
• Cold & Cough
• Chest congestion
• Stiffness
• Dysentery
• Nose blocks
• Sore throat
• Headache
• Acidity
• Vomiting

FIRST AID KIT
• Vascline
• Cotton
•Facial Tissues
(Wet Tissue)
• Chapstick
• Band Aid
• Dettol/Listerene (antiseptic)
• Toilet Papers
• Bandage Roll
• Rubber Bands
• Cough Drops
• Mouth Freshners
• Dark sunglasses (B-2
• Candle & Lighter glass)
• Dust Cover (Surgeon's Mask)
• Nose Inhalers
• Vicks
• Body lotion/Mustard Oil (Sun Protection)
• Small Plastic Bags
• Cologne
• Ear Muffs
• Eye Masks

OTHER THINGS

Glucose based items
• Mints
• Toffees
• Mini Chocolate bars
•Multi - vitamin & Vitamin C tablets
• Glucose
• Electoral rucksack

MONEY
Carry extra money (in addition to the tour cost approx. INR 20000 to 25000) for personal needs.

• Travellers Cheques & Credit Card can be used in Nepal.
• Indian Currency (Except Rs.500 & Rs.1000 currency notes).

EXCHANGE
Chinese currency Yuan can be Exchange in Nepal (Kodari Border) and Tibet (Zhamgmu border). The un spent Chinese currency can be re - converted on return in Tibet border.
US $1 = 8 Yuan,
INR 100 = NPR 160,
INR 100 =15Yuan approx.
NPR - Nepalese Rupees
INR - Indian Rupee.
• Above exchange rates are subject to change

INR - Indian Rupee.
• Above exchange rates are subject to change
INR - Indian Rupee.
• Above exchange rates are subject to change


PRECAUTION SHOULD BE TAKEN DURING TREKING AND PARIKARM
• Avoid Shaving
v Any cut or bruise may not heal quickly
• Walk slowly and firmly.
• Guard yourself from slipping or falling to prevent fractures, sprains and muscle pulls.
• Listen to your guide. (Very Important)
• Never leave the group.
• Rest/Relax, do not be excited
• Reduce Talking, breathe slowly. (Specially during Kora)
• Walk slowly - adopt one third of your normal speed and space
• Keep your load light.
• Do not exercise
• Sleeping doses and strong anti-biotic must be avoided. (Important)
• Avoid smoking and alcohol - drugs or intoxicants.
• Consume plenty of liquids; never proceed with an empty stomach. (Prefer to drink hot water)
• Be careful not to catch cold.
• Be over clothed than under protected.
• En - route avoid taking bath or drinking water from lakes, streams or rivers.
• Keep your nose smooth by applying Vaseline.
• Keep your boots/keds/feet dry - never let it get wet.
• Wear cotton and woollen socks.
• Face, feet, and hands must be well protected.
• Do not combine walking and sight seeing together.
• Inspect your track in front and trek slowly.
• Take light Breakfast/launch and dinner.


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